Two of America’s most trusted healers – both bestselling authors – share a practical introduction that makes it simple to enjoy the life-changing benefits of meditation. By learning to concentrate your power of attention through daily practice, they teach, you can harness the full potential of your mind, and use it to enrich every dimension of your daily experience. Listeners learn how meditation can actually unify the mind and body’s many related functions – to help them start enjoying the best health of their lives. Contains step-by-step meditations to help get you started.
Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Digital Rights Information
OverDrive WMA Audiobook
Burn to CD:
Not permitted
Transfer to device:
Permitted
Transfer to Apple® device:
Permitted
Public performance:
Not permitted
File-sharing:
Not permitted
Peer-to-peer usage:
Not permitted
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
